A Success Plan for Great Sleep
Start Here - Set up for great sleep
All things Safe Sleep
Setting the room up for great sleep
What Else Impacts on Sleep
Food and Nutrition
Routines of all shapes and sizes
What is a routine?
Awakes times - Flexible routines
All the bumps along the way
Reducing night feeds
Settling to Sleep
Hierarchy of Settling
Hands on settling
Gradually Self settling
Less Hands on Settling
15/9/21 - Early mornings, nap lengths, linking sleep cycles and daylight savings
18/10/21 - Reducing night feeds and ditching the dummy
8/11/21 - MasterClass with Alex from Speech with Alex Trichilo
15/12/21 - Naps on the go, routine over Christmas and getting back into routine.
2/2/2022 - Getting better sleep at daycare, dressing for overnight and white noise.
28/2/2022 - This month is in 2 parts - reducing milk feeds, sleep at daycare and more
6/4/2022 - How to settle, taking a bottle, naps for 4 month old, separation anxiety and choosing the right daycare for your family.
11/05/22 - Early morning waking, cat napping, newborns, dropping the day naps and more.
15/06/22 - Time change (traveling overseas), settling techniques and things to come.
12/07/22 - Early mornings, night waking, routines, settling techniques and illnesses
15/12/21 – Naps on the go, routine over Christmas and getting back into routine.
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