Welcome Video

Start Here - Set up for great sleep

All things Safe Sleep

Setting the room up for great sleep

Sleep Associations

What Else Impacts on Sleep

Food and Nutrition

Bedtime Routine

Routines of all shapes and sizes

What is a routine?

Awakes times - Flexible routines

Structured routines

All the bumps along the way

Reducing night feeds

Settling to Sleep

Hierarchy of Settling

Hands on settling

Gradually Self settling

Less Hands on Settling

Zoom Calls

15/9/21 - Early mornings, nap lengths, linking sleep cycles and daylight savings

18/10/21 - Reducing night feeds and ditching the dummy

8/11/21 - MasterClass with Alex from Speech with Alex Trichilo

15/12/21 - Naps on the go, routine over Christmas and getting back into routine.

2/2/2022 - Getting better sleep at daycare, dressing for overnight and white noise.

28/2/2022 - This month is in 2 parts - reducing milk feeds, sleep at daycare and more

6/4/2022 - How to settle, taking a bottle, naps for 4 month old, separation anxiety and choosing the right daycare for your family.

11/05/22 - Early morning waking, cat napping, newborns, dropping the day naps and more.

15/06/22 - Time change (traveling overseas), settling techniques and things to come.

12/07/22 - Early mornings, night waking, routines, settling techniques and illnesses

17/8/22 - Gradual withdrawal with older children, sick children, toilet training and travel

20/09/22 - travel, dropping to 2 naps, daylight saving and fussy eaters.

26/10/22 - Early morning deep dive

30/11/22 - Routines and holiday season

07/02/23 - Dropping lunch nap, Gro clock, picky eaters and dropping night feeds.

15/03/23 - Daylight savings, cooler nights and cot safety

4/4/23 - We covered daylight savings, feeding to sleep, big bed and more.

1/5/23 - Helping toddlers to settle with more independence and dropping night feeds

12/7/23 - Early mornings, moving to a big bed and making naps longer

7/8/23 - How to swaddle

28/2/2022 – This month is in 2 parts – reducing milk feeds, sleep at daycare and more

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